Getting & Staying Fit for Ski Season with Shannon Smith of Range Fitness

Welcome to season four of the Ski Moms podcast!
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In this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon’s Range Snowfit program, a 4-week ski-specific program that’s perfect for busy ski moms.

We learn about Shannon’s background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.

Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. 

• Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)
• Workouts can be done at home with minimal equipment 
• Focus on hip strength and mobility for better ski position
• Consistency is key - "Don't get ready, stay ready"

Shannon shares some great tips for new moms getting back on the slopes:

• Focus on rebuilding hip/glute strength
• Take your time progressing back to your previous level
• Don't feel pressured to get out skiing right away

Resources:

Keep up with the Latest from Shannon!

Website: https://snowfit.rangesnowfit.comInstagram: https://www.instagram.com/range.snowfit

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! Nicole and Sarah are in full ski trip planning mode and have this

Junior Lease appointments at Ski Haus are open! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com

This autumn, Ulster County is the perfect place for a family-friendly getaway.  Learn more at  visitulstercountyny.com/

Join us at the Snowbound Expo in Boston at the Menino Convention & Exhibition Center from November 14-16, 2025. Get your $5 day passes or $10 weekend tickets with code MOMTRENDS10 here.

Shop the Diamant Weekend Warrior Bag 2.0 at www.diamantskiing.com and use code SKIMOMS to save 10%

Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.