Getting & Staying Fit for Ski Season with Shannon Smith of Range Fitness

Welcome to season four of the Ski Moms podcast!
Become a paid subscriber on Substack to listen ad-free

In this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon’s Range Snowfit program, a 4-week ski-specific program that’s perfect for busy ski moms.

We learn about Shannon’s background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.

Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. 

• Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)
• Workouts can be done at home with minimal equipment 
• Focus on hip strength and mobility for better ski position
• Consistency is key - "Don't get ready, stay ready"

Shannon shares some great tips for new moms getting back on the slopes:

• Focus on rebuilding hip/glute strength
• Take your time progressing back to your previous level
• Don't feel pressured to get out skiing right away

Resources:

Keep up with the Latest from Shannon!

If your child lives for trail time and is constantly pushing limits on two wheels, we’ve found the summer experience that checks every box. Woodward PA’s Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.

Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun

Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything’s right on-site.

Ski Moms listeners get 10% off stays from June 20 to August 1.

Email reservations@skiportillo.com and mention SKIMOMS.

Spring family fun in Ulster County:

• Earth Fest at the Ashokan Center/April 19
• Kingston Point Beach for the Hudson Valley Kite Festival /May 17, 
• Hudson Valley Faerie Festival/May 30 

For more ways to get outside together this spring, head to VisitUlsterCountyNY.com and start planning your spring getaway.

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club