Ski Mom Lenore Moritz Founder of momentum, Talks Mindfulness

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In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.

We always start with our guest’s ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. 

We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.

In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. 

Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. 

We loved learning about what a coach can offer us in both our personal and professional lives. 

Keep up with the Latest from Lenore:

Website: https://www.thismomentum.com (sign up her her weekly newsletter)
Lenore's online coaching course through Advertising Week 

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! 

And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit

Starting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don’t miss out on this incredible value — head to ikonpass.com 

Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! 

Start planning your trip here visitulstercountyny.com

The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.